WELLNESS EXPERT
At Escape Spa, we believe wellness is more than a treatment—it’s a way of life.
While traditional spas focus on moments of relaxation, we’ve created a space that supports your well-being every day. Through movement, mindfulness, recovery, education, and restorative experiences, we help you build sustainable habits that nurture your body, calm your mind, and restore your spirit.
Our wellness experiences are designed to complement your spa treatments, giving you the tools to continue caring for yourself long after you leave our doors.
Best Offers
Whether you’re looking to build strength, reduce stress, improve mobility, or simply reconnect with yourself, our classes are designed to meet you where you are.
From energizing movement to restorative practices and sound healing, every experience is guided with intention and rooted in the belief that wellness looks different for everyone.
Strengthen your body, improve flexibility, and cultivate focus through an energizing vinyasa practice that encourages confidence both on and off the mat.
Slow down, breathe deeply, and reconnect with your body through gentle movement designed to release tension and encourage deep relaxation.
A quiet, meditative practice that supports flexibility, mobility, and recovery while helping calm the nervous system.
Experience the restorative effects of therapeutic sound as calming frequencies help quiet the mind, reduce stress, and promote deep relaxation.
We’re curating additional services and unique experiences to support your complete well-being, fostering a truly holistic approach to health and happiness.
Our expanded space will be a haven where you can explore new passions, connect with a supportive community, and grow on your personal wellness journey.
meet the instructors
My yoga journey began in 2018 to ease hip pain, quickly turning into a practice of healing, self-connection, and empowerment. As a dedicated student and RYT 200 certified instructor, I specialize in Vinyasa Flow, Hatha, Yin, and Restorative yoga. My teaching centers on guiding students to ground, soften, and move with intention. I make yoga approachable for every body type and experience level. Whether brand new or seasoned on the mat, there is always room for you here. I look forward to helping you connect with yourself!
I combine the ancient traditions of Kundalini and Hatha Flow with Sound Healing to create experiences uniting strength and serenity. After immersing myself in these practices in India, I now guide classes in Houston that awaken vitality, restore harmony, and reveal clarity. I inspire a deep connection between body, breath, and sound, inviting you to explore discipline and surrender to reconnect with your physical body and the silence within. In every breath and every vibration, we return to ourselves. I look forward to welcoming you to the mat!
