Wellness Fitness - Escape Spa

A New Chapter of Wellness Awaits

Your Journey, Elevated. A New Era of Wellness is at Escape Spa.

Our offerings:

At Escape Spa, we believe in holistic well-being. Our expansion is thoughtfully crafted to offer you an even richer journey.

Immerse yourself in:

Power Flow: Ignite your inner fire with this dynamic, faster-paced vinyasa class. We’ll synchronize breath with movement, building heat, strength, and flexibility through a continuous sequence of postures. This invigorating flow is designed to challenge your body and focus your mind. While open to all levels, the quicker pace encourages you to move fluidly and powerfully
Restorative Flow: This gentle, flowing practice is perfect for beginners or all levels who want to focus on mindfulness and connecting movement with intention and presence. By slowing down the pace, you’ll cultivate a deeper mind-body connection, allowing you to move with greater awareness. This class is designed to help you release tension and find a quiet, restorative space within your practice

Yin Yoga: Find stillness and deep release in this deeply meditative practice. In Yin yoga, poses are held for extended periods, allowing you to relax into the shapes and target the body’s deep connective tissues, ligaments, and fascia. This quiet and introspective class is the perfect counterbalance to a busy, active life. We invite you to surrender fully and find a profound sense of peace as you let go.

Soothing Sound Baths: Experience profound relaxation and healing through immersive sound experiences that calm the nervous system and rejuvenate the spirit.
And So Much More: We’re curating additional services and unique experiences to support your complete well-being, fostering a truly holistic approach to health and happiness.

Our expanded space will be a haven where you can explore new passions, connect with a supportive community, and grow on your personal wellness journey.

meet the instructors

Hi, I’m Riya!

I’m a certified instructor from India—the birthplace of flow practice—with over 6 years of teaching experience. I specialize in Power Flow and Restorative Flow, creating sessions that balance strength, fluidity, and deep relaxation.

My classes are designed to be inclusive and welcoming—whether you’re brand new to the mat or an experienced practitioner, you’ll find space here to grow. For me, flow is about balance, movement, and connection—both within yourself and in your everyday life.

Hi, I’m Deisy!

I combine the ancient traditions of Kundalini and Hatha Flow with Sound Healing to create experiences that unite strength and serenity. After immersing myself in these practices in India, I now guide classes in Houston that awaken vitality, restore harmony, and reveal clarity. I inspire a deep connection between body, breath, and vibration, inviting you to explore discipline and surrender to reconnect with your body and the silence within. In every breath and every vibration, we return to ourselves.

Hi, I’m Elena!

My yoga journey started in 2018 as a way to ease hip pain, but it quickly became something much deeper—a practice of healing, self-connection, and empowerment. I’ve been a student for many years and earned my RYT 200 certification.

I specialize in Vinyasa Flow, Hatha, Yin, and Restorative yoga, guiding students to ground, soften, and move with intention. My approach is centered on making yoga approachable for every body type. Whether you’re brand new to the mat or have been practicing for years, there’s always room for you here. I look forward to helping you connect with yourself!